Tuesday, November 22, 2016
Fit Yummy Mummy
?
Fit Yummy Mummy
For
Moms
eyes only...
How To Get The
SEXY
Back In "Sexy Mama!"
After gaining 50 pregnancy pounds and
getting doctors orders to STOP gaining weight
... how a frustrated new Mom discovered a way to go from "baby belly" to FLAT belly... exercising just 15 minutes per day!
From:
Holly Rigsby C.P.T
To:
Moms trying to get rid of their baby belly!
Date:
Dear Mom,
The first time I saw my son was the single happiest moment of my life.
As we locked eyes for the first time, it was like the world had stopped spinning and my
life-long dream of having a baby had finally come true.
For a few magical hours I felt like nothing could go wrong...
... Until the nurses helped me out of the bed and into the shower.
In that moment, the magic left my body in a flash and I was overcome with a sudden burst of panic.
"Oh no! My body!"
You see, over the past 9 months Id sort of... "let myself go".
Dont worry if you ate much while you were pregnant... I did it too!
Sure, it was great while it lasted.
You know, the extra slice of pizza (or 3)...
... the all-too-often "ice cream and a movie night" (popcorn just wasnt cutting it anymore)...
... and the strange combinations of foods (pickles and chocolate anyone?) that often added more calories to my diet than my body could handle.
However after awhile, it started catching up with me.
My careless lifestyle habits had completely destroyed my metabolism, causing my weight to escalate dramatically as I entered my second trimester.
Then finally…
The Ultimate Embarrassment: My Doctor Asked Me to “Slow Down” on the Weight Gain!
About 5 months into my pregnancy, I was gaining weight pretty quickly; in fact, I was blowing up like a balloon!
And it gets worse….
my doctor had to tell me to slow down!
Talk about a blow to my already fragile self-esteem.
I practically snuck out of the office that day, half-holding back tears,
half-angry at myself for all those years I had treated myself so poorly.
I despised EVERY picture that was taken of me when I was pregnant, and by my 6
th
month I could no longer even recognize my own face.
It was a nightmare!
In photos, I would hide my face and try to keep my exposure to my belly only. I did everything to avoid the embarrassment of associating myself with that weight gain.
Heres the most embarrassing part...
By The Time Tyler Was Born... Id Gained
A Massive 50 Pounds!
After Tyler was born, I was told I would lose a lot of weight simply from breastfeeding – and I did, shedding 17 pounds in the first 2 months.
And then, as quickly as the weight came off...
my weight loss came to a screeching halt!
Sure I was grateful to lose those 17 pounds (in fact, fitting back into REAL jeans again was a godsend!), but I still
needed to lose 33 pounds more to get back to my "pre-baby-body".
I needed to do something FAST.
My self-esteem was at rock-bottom
...
My stomach was flabby and overstretched
...
And I wanted to look SEXY again!
Your baby wants you to spend time with them... not working out!
In desperation... I tried various exercise programs.
I read all the nutrition books and even started practicing "positive thinking".
... but to be honest...
...
I didnt have the TIME
to be doing everything they suggested.
If I were to follow their suggestions, Id be spending 1-2 hours everyday JUST getting my body back in shape.
I mean come on - do they REALLY expect new Moms to be able to follow programs like that?
Finally, Id almost given up and reverted back to a very simple routine.
Each day, my husband and I would go for a walk throughout the hills and valleys in Boston.
And thats when it clicked!
How Walking Through The Hills Of Boston
Shed My
Baby Fat Faster Than HOURS On The Stairmaster!
For some reason or another, my husband and I started walking up and down those hills while alternating periods of fast walking (up the hills) and slow walking (down the hills).
Little by little, I noticed my pants getting a little more loose.
Was it walking hills that helped me lose weight... or something much more powerful?
... and then... I had to buy a new pair of jeans that were 1 size less!
In the next 8 weeks, I dropped another 14 pounds
... simply because I was varying the intensity level of my exercises.
So I began reading up on the intensity levels of exercise and how it affects your bodys ability to lose weight.
I wanted to see if there was a way to get the same fat burning affect I had from walking those hills - but somehow managing to do it even FASTER - since walking still took up about 45 minutes per day.
Plus, winter was coming up so I didnt feel like walking with my little boy out in the freezing cold weather everyday just so I could get back into "pre-baby" shape.
And to top it all off... a personal tragedy happened, forcing my family and I to move back to Kentucky, where the missing piece of the puzzle was finally revealed...
The Little-Known Secret A Kentucky Man Taught Me Which Melted Off ALL My Baby Fat... And More!
When we moved back to Kentucky, the stars must have aligned because somehow I just happened to meet a man who who brought a whole new world of possibilities to my life... allowing me to finally discover the missing piece of the puzzle which was keeping me overweight.
What was this secret?
The secret was called "EPOC", short for "excess post-exercise oxygen consumption".
"What in the heck does that mean!?" ran through my mind as he explained...
"EPOC" is the SECRET Moms are using to get back into their skinny jeans... even after having children!
"EPOC
is a measurably increased rate of oxygen intake following strenuous activity intended to erase the bodys oxygen debt. In order for your body to get back up to speed, it raises your metabolism levels for the next 24-48 hours.
That means your metabolism works harder to burn off your baby weight - automatically - no matter WHAT you do after you workout."
He continued...
"Plus, since doing this requires more intensive exercises, it takes much less time to complete which is perfect for you because youre already busy enough being a Mom. It also helps preserve your muscle instead of wasting it away like long, slow cardio does."
WOW!
I cant tell you how excited I was to finally find a way to exercise in just a few minutes per day that got me better results than long, slow, boring cardio like the Stairmaster or treadmill.
Strength training gave me the body I needed to get back into a bikini!
So I began taking his advice and had him write me a sample workout program. This program consisted of strength training with a mix of bodyweight exercises and a few dumbells.
And no dont worry -
strength training does NOT mean
bodybuilder “bulking-up” type routines or a routine that required fancy, expensive machines.
Instead, I learned about
no-bulking circuit training workouts
you could do in the comfort of your own home – all you needed was your bodyweight, a bench, some dumbells, and those fun exercise balls –
and you only needed 15 minutes!
I was instantly hooked and LOVED the new found energy.
Plus, it zapped away the daily stress and melted the belly fat like nothing else I’d ever tried, allowing my body to take on a whole new shape!
I can even remember the exact day I noticed my new figure – it was Tyler’s Birthday.
I was lifting him up to blow out the candles on his cake, and not only was it nearly effortless, but the definition in my arms made my sister exclaim with a hint of sibling jealousy,
“Check out those sexy arms!”
I dont know about you - but I LOVE getting comments like that!
Goodbye Baby-Belly, It Was NOT-So-Nice
To Know You…
Everything I always dreamed of having in my life and for my son was finally starting to come together for me. The perfect home, a loving family, and a body I could feel confident in.
All from an exercise regimen that was fast, fun and effective, and knowing the right food choices to make for best results.
I had also finally figured out how to eat properly while on the go.
Nutrition played a huge role in my transformation, and it will in yours as well.
Me pregnant
with Tyler
Me today with Tyler
After 4 months of following a simple and safe nutrition program with delicious meal plans, and adding short 15-minute strength training sessions to my program, I was as lean as I had ever been.
Gone was the soft "jelly belly" I thought I would be cursed with forever.
You could see the muscle definition in my legs
– something I never had during my skinny-minny high school years, and something I thought I’d never, EVER have after pregnancy...
I could even see my abs!
In the midst of this transformation I studied and read everything about nutrition and exercise, eventually pursuing a career as a personal trainer.
I applied everything I learned the hard way, through trial and error, and from my personal studies to help other Moms lose the baby fat and get their body back too – and fast. I quickly became known as the personal trainer who specialized in working exclusively with busy Moms.
Do You Wish You Could Look Years Younger?
One of my busy Mom clients now looks better at age 31, post-baby, than she did at 21! Youll see a before and after picture of her below.
Can you imagine looking sexier and more confident now than you did in your early twenties?
You CAN look BETTER than your pre-pregnancy body.
Fit Yummy Mummy’s don’t stand out for the wrong reasons at school functions by embarrassing their children with dumpy, old, oversized outfits and out of shape bodies. Fit Yummy Mummy’s stand out because they look great and radiate a confidence young, “thin” women know nothing about.
You no longer have to “look your age”, and you can become desirable and sexy again, naturally!
You don’t need pills, powders, potions, or plastic surgery.
It’s all possible, thanks to the power of the Fit Yummy Mummy system.
Announcing America’s #1 Mom’s Lifestyle Program:
The Fit Yummy Mummy Lifestyle System
When I saw just how powerful this system was for MY body, I immediately tapped into my "nurturing" instincts and decided I wanted to help as many Moms out there as I could.
I devoted my LIFE to getting the word out there. In fact,
I even became a personal trainer!
Through the next 3.5 years years I tested and tweaked these methods...
supervising over 4,414 workouts with over 253 Moms...
But I still wasnt happy.
I wanted to help THOUSANDS of Moms out there, not just a few hundred!
So I decided to write a book about my experience... and what REALLY works for Moms. As you can see, this isnt "theory" - its what Ive personally tested on 253 Moms in over 4,414 workouts... and its what caused those
Moms to lose 10... 20... 30... up to 70 pounds!
Bikini Ready after just 12 weeks – Removing 5 inches off her waist!
“The Fit Yummy Mummy Short Burst Workouts were one of the biggest factors for my success. This workout system has taught me how to be healthy, fit, and get the most out of my time....getting a full workout in just 15 minutes.
Seriously, I can find 15 minutes a day to give my muscles what they need! The workouts and intervals are flat out challenging but so worth it! The energy I have afterward is great!
It is amazing how fast they build your strength and tone your body. The progressions are PERFECT. I feel like a giant cartoon light bulb went on over my head! I finally get it!"
I feel energized, powerful, and more confident than I have in the past few years. I am not just getting my body back; I am getting my life back. Holly, thank you. Not just from me but from my husband and my little boy. Were having a lot more fun and love now.”
~ Yvette Trincade , Age 37 Mom to 2 year old son, Snowmass, CO
New Mom
Lacy Lost Over 51 Pounds!
"I feel
in CONTROL of my body!
My big focus for this challenge was on my
nutrition. From the start of my 12 week challenge I decided to cut out
all caffeine, sugar, wheat, and dairy. I was amazed at how much energy
I had and it really forced me to eat more produce!
These past 12 weeks have
brought a new focus and I am digging in to listen to my body and my
emotions so that I have can be healthy inside and out! I can truly say
I have so much more joy and energy now!
I feel I am becoming
much more aware of stress eating and I am NO LONGER running to food for
comfort when I feel stressed, lonely, or upset.
This is
a HUGE breakthrough
that has really come about because
I am logging my food each day .
I can hardly believe how much Ive done in just
12 weeks!! I lost a total of 21.6lbs and 23.5" of fat!!!
Three weeks into the challenge I got my body fat tested and it dropped
from 43.8% to 37.4%. I am now wearing some size 12s and most of my
14s are too big. Im even wearing a 10 on top!
I feel
more motivated than ever to continue this body shaping journey!"
~
Lacy Smith, Age 31, Mom of two boys (ages 6 months and 3 years),
Rolling Meadows, IL
With the Fit Yummy Mummy Lifestyle System, you can lose fat
in the comfort of your own home
allowing you to…
Reclaim your tight body and butt
Tone your arms, legs, and abs
Reverse the aging process
Lift your glutes
And perk up your chest
All in just 15 minutes per day!
The Fit Yummy Mummy Lifestyle System shows you how to balance being “on call 24-7” while shedding excess body fat…so that you can treat yourself to a new pair of skinny jeans that show off your curves, and so you can feel proud when you’re on the soccer sidelines in your tiny T.
With your newfound energy, you’ll zip through another hectic day at home and work while still taking care of your kids and hubby.
Through three-and-a-half years of trial and error as a personal trainer supervising over 4,414 workouts, and my experience training over 253 Moms, I’ve found the best way to burn your belly fat and get your body back – in as little time as possible!
Here’s the Inside Scoop on What Makes the Fit Yummy Mummy Lifestyle System So Refreshing and Stress-Free While Allowing You to Change Your Body Faster than Ever...
You’ll get results NOW!
When comes to changing our bodies, we’re as impatient as a child on the Night Before Christmas. That’s why I’ve designed the Fit Yummy Mummy workouts to be short and sweet, while helping you finally beat the “scale-that-won’t-budge”. You’ll see results fast and look years younger in only weeks.
Christina
Lost 27 lbs and over 15 inches
in just 12 Weeks!
"I
was at a really low point in September before FYM. I was 8 months
post-partum and I still looked the same as I did 5 months pregnant!
Strength training and cardio at the
gym twice a week plus power walking with the stroller almost every day
did
nothing for my weight loss goals
and
I was getting desperate.
I
was heading back to work, still had 23 lbs of baby weight to lose and
could not afford to buy a whole new wardrobe. So, when I found Fit
Yummy Mummy, I decided to jump right in! The first 12 weeks has been
the kick-start I needed to get my pre-baby body back plus more!
I achieved and even surpassed my
transformation goals!
Physically,
I feel so much better than I did…my old clothes fit better, I’m
receiving compliments from friends and family, the clothes I was
wearing at the start of this challenge are now way too big and
sloppy-looking, my skin is clearer and I haven’t experienced the
frequent bloated feeling that I used to. I even have more energy to
play with and chase my now 11-month old son.
Prior to Fit Yummy Mummy, exercise for me
included long duration cardio and participating in a strength
training group class.
Now
that I have a child, I don’t have the freedom to spend hours working
out like I used to. FYM is exactly what I needed.
These types of workouts were new to me. I
was so used to gym equipment but knew that in order for this to work, I
needed to complete the workouts at home with my own equipment. Holly’s
supersets give an awesome workout and my muscle strength and endurance
have improved drastically.
I
am so proud of myself and I am excited to see where I can go from here!
I am heading back to work feeling confident in my skin and looking
forward to buying a few new back to work pieces as a reward for
achieving my goals. Even my weddings rings fit again!
Thank you Fit Yummy Mummy --
you have made a tremendous difference in my life!"
~ Christina Janson, Age 33,
Mom of 8 month old son, London, Ontario Canada ~ 1st Place winner for
the Fall Transformation Challenge
"In 12 weeks I went from a
size 12 to a size 8!"
“The Fit Yummy Mummy program is phenomenal, and has taught me not only what to eat, when to eat and why... but also how to permanently change bad habits that were keeping me from getting my body back all along.
With the short burst exercise sessions,
my results were
absolutely awesome
.
I even learned how doing too much cardio was actually causing my body to store MORE FAT.
But with the Fit Yummy Mummy program, I lost 3% body fat, 4 1?2 inches from my waist and 1 1?2 inches from my hips. Thanks so much Holly!”
Erin Binkley, Age 28, Mother of a beautiful 3-year old daughter, Tanning Studio Manager, Elizabethtown, KY
Mandy Lost over 17 pounds, 13 inches, Shed Her Mommy Belly and Has a New and Improved Post Baby Body- all in just 12 weeks!
I absolutely have losses to report but far more importantly, there is much that I have gained. I now have a remarkable amount of energy, a far more positive attitude, and a boost in my self confidence.
I have gained strength, not just the physical (I now do 30 real push-ups when I could do 0 before), but as a person as well – I feel that I am in control of my life – creating my destiny.
I lost 3.5 inches off waist, 3.5 inches off my hips, 3 inches off my bust, 2 inches off of my thigh, and 1 inch off my bicep – that’s a total of 13” in 12 weeks!!! It feels great to be fitting into size 10 jeans again, and buying medium tops!
I want to thank Holly again for creating this lifestyle system. You have helped me change my life for the better and continue to help me make the world around me a better place! The challenge is over, but I am pumped to continue on this journey to see what I can achieve – to reach my potential!”
~ Mandy, Age 29, Mom to a handsome baby boy
"Lost 6 Inches From Her Waist, Got Rid of Her Cellulite, and Looks Better Now at 31 Than
21!
“After the birth of my second child, I was not happy, because the weight wasn’t coming off like it did after the first pregnancy. I was emotionally and mentally on edge. I even debated going on antidepressants!
But before I tried that, I knew there was something I could do, so I joined the gym and started by going to the aerobic classes. I enjoyed the classes since it meant being with other Moms, but I hit a plateau so quickly and the class times weren’t convenient.
Ugh! I just wanted to see a physical change so badly, so much so that I started to debate on whether to take a diet pill but I was terrified by my family’s history of heart problems.
That’s when I decided to try Holly’s Fit Yummy Mummy program, and I have no regrets about that decision.
I look and feel great! I can honestly say that
I look better now at age 31 than I did at 21!
I have been following the program for three months and the other day a gym member at asked me if I could be her trainer. What a huge compliment for me!
And guess what...I have seen a decrease in cellulite! (Even though I thought that was impossible.) Now I don’t have to think about saving my money for plastic surgery – I can think about buying clothes and going on vacation instead.
What has been the most surprising out of this experience is that I am not at the gym all the time. I spend less time working out but I am seeing better results.”
Nicole Whelan, Mom of a 6-year old & 3-year old
"At 36, She Looks Better than 26! She lost 9 1/2 inches in 12 Weeks & Spends Less Time Working Out Than Ever Before"
“Before I got pregnant I thought I was in really good shape.
After all, I spent 5-6 days a week in the gym doing lots of cardio and minimal weights. I liked my body for the most part, but it took a lot of work and I could still find areas I wasn’t happy about.
After I had my son I went right back into my old fitness routine. Unfortunately, I had neither the time nor energy to spend all day in the gym and honestly, lots of cardio just wasn’t cutting it.
Thank goodness I started the Fit Yummy Mummy program a few months later. I lost 4% body fat, 8 pounds, and 9 total inches.
Holly taught me everything I needed to know to maximize my workouts and get the results I always wanted. Not only do I spend less time in the gym, the results are amazing. I am smaller, leaner and most importantly have more energy to keep up with a toddler.
At 36 my body is in better shape than it was in my 20’s and I feel great. I honestly don’t know what I’d look like if I didn’t have the guidance and coaching of Fit Yummy Mummy. Thank you so much Holly!”
Tina Martin,
Stay at Home Mom, Age 36, 1 year old son, Elizabethtown, KY
You’ll burn the baby fat off
forever
.
With cardio programs and generic workouts you get at a commercial gym, most Mom’s never truly get rid of the “baby fat” that we pack on during pregnancy.
No matter how hard we try, how much cardio we do, or what fad diet we try, none of these approaches seem to work. But I stumbled across a fast (and fun!) exercise solution that allows you to burn the baby fat in the comfort of your own home. The sessions will be over before you know it!
"Cardio Didn’t Work, But the Fit Yummy Mummy Workouts Helped Me Lose 9 Pounds and 5 Inches!"
Before:
121 pounds, 25% Body Fat
After:
113 pounds 16% Body Fat
Results:
Loss of 5 inches in waist and 3 inches in hips
“I have always been into fitness; as a kid I played sports, as an adult Ive always belonged to a gym going 4 to 5 times a week. I loved cardio…treadmills, stationary bikes, stair masters, and my all time favorite-the aerobics classes- I even taught classes for several years.
With all of this activity I was surprised to discover my body fat percentage was so high. In response I took more group fitness classes, started running, and experimented with fad dieting. I would lose weight, then take up my old habits again and gain it all back. Even though I was never more than 10 or so pounds overweight, I felt unsuccessful and unhealthy.
I just didnt know the facts until the Fit Yummy Mummy program. I was shocked to learn that all the cardio I was doing was really working against me rather than for me. The meals I skipped only caused me to lose muscle mass instead of fat. I also discovered how my other bad eating habits-like stress eating junk food-effected not only my weight but my health. I quickly learned how to change those habits.
Once I started eating supportively and adding strength training 3 times a week with MODERATE cardio I started noticing a huge difference. In just 12 weeks I lost 9 pounds, and 3 clothing sizes! I never would have believed that eating 5 times a day would get me that and doing LESS cardio would give me my body back!
I learned how to make food the efficient fuel my body needed to support the muscle I was developing through the strength program and the results were great. Holly, I can never thank you enough for the information and support- this has changed my life forever!”
Julie Powers, Mom of 3 Children (7, 4, and 1), Social Worker
“I Lost a total of 51 lbs. and over 47 inches! Dropping from a size 18 to a 8!”
“Fit Yummy Mummy truly saved my life! I was overweight and out of shape. My feet hurt constantly. I ate for emotional comfort.
Within the 1
st
week of FYM, I had more energy and stopped craving sweets! I feel better now than I ever did in High School! I feel alive and energized!
I have discovered that I am worth taking care of me – my mind as well as my body. My reward for accomplishing my goals so far – climbing Mt. Sneffles – a 14,150 ft elevation peak!
Through FYM, I have discovered that I can do anything I set my mind to! Thank you Holly!”
~ Mary Dikeman, Age 40, Mom of Two, CO ~ Lost over 51 pounds, 47 total inches and is now in a size 8!
"Shed Over 16 Inches with 6.5
Inches off her Mommy Bellyin just 12 weeks!
"
“I had almost given up hope of ever getting into shape. I had just had my 3rd baby and 3rd c-section 5 months prior.
I was in the throes of selenium poisoning and all that entailed...joint, muscle and nerve pain all over my body and I was losing my hair....90% of it in all.
I was exhausted from taking care of my 2 yr. old and 5 month old 24/7 and had very little energy. I felt horrible. And I felt fat and ugly.
I had gotten up to 215 lbs., the heaviest Id ever been without being pregnant. Too embarrassed to go anywhere, I stayed home most of the time.
When I happened upon Fit Yummy Mummy, I felt God had dropped this precious gift down from above! Someone (Holly) was giving me permission to only work out for 15 minutes a day...AT HOME??! I was hooked.
Just what I needed!!! I didnt have "TIME" anymore (whats that???) now that I had 3 children. I figured if all these lovely ladies who were busy moms like myself could do it, so could I!
For the first time in a long time, I felt there was HOPE... After the first 3 weeks, was I ever surprised to find out Id already lost 6-1/2 inches!!!!
I can personally attest to the effectiveness of the Fit Yummy Mummy program...ESPECIALLY in the lower body areas! This is where I toned up THE MOST! My hips slimmed down 4 inches, booty really perked up and I lost 5" off each thigh!!!
I only worke out a total of 20 min. MAX, once a day...sometimes it only lasted 15 min. I can’t believe I used to work out 60-90 min., 4-5 xs a week! This absolutely WORKS, and I cannot sing the praises enough of FYM!!!”
~ April, Age 37, Mom to Connor, 15; Ally, 2; and Kannon, 5 months, Marietta, GA
Over 40 pounds removed and Sheri Meierle is Jumping for Joy in her New Yummy Mummy Lifestyle!
“Being a busy mom and wife I forgot about me, and became lost in the shuffle of life. My nutrition and workout plan is now in place; I feel strong and energized.
Eating every 3-4 hours has kept me from being hungry or over eating. I wake up in the morning in the best mood.
My energy level is through the roof and it lasts all day. No longer am I ready to drop in the late afternoon!
My workout plan is unbelievable. The results you get from working out 90 minutes a week is mind-blowing! Who would have ever though that less is really more! Holly’s workouts are amazing. They are designed to achieve the maximum results in the least amount of time.
I feel very challenged working out this way. After I complete my workout I always leave feeling like I have really accomplished something. Did I mention that I love intervals? I have yet to be bored doing these.
There are so many ways you can do intervals, again more bang for your buck. I get so mad when I look back to how I used to workout, I wasted so much time doing it all wrong!
Thank you Holly for what you do everyday to keep us motivated and challenged. I would not be this Yummy without you!! ))
Thank you for creating a website where women can go to get support, to be motivated, to feel inspired to change their lives, and their family’s lives. We are welcomed with open arms and no one judges anyone, a positive.
To the ladies of this awesome community thank you for your continued love and support I am so proud to call all of you my friends. We have something very special here! You have all given me more than I could have ever expected.”
So what are you waiting for? Its time for you to UNLEASH YOUR YUMMYNESS!!!!”
~ Sheri Meirele, Age 39, Mom of Two, Kentucky
You’ll get your pre-baby body back.
Despite what others have told you, you actually can get back to wearing regular jeans (and even sizes smaller than before pregnancy!), thanks to the simple Fit Yummy Mummy system. It’s not unusual for a Fit Yummy Mummy to say she looks better now than she did in her early 20’s, even when she was doing hours and hours of aerobics each week.
51 and Back into a Size 4 - even after 8 kids!
“I did not think it was possible at age 51 after having 8 children, to feel this good!”
I was feeling changes on all levels: physically more energetic, spiritually more vibrant, and emotionally MUCH more positive and resilient. The ball was rolling!!
I started returning phone calls again, I found myself encouraging others with more positive affirmations, I smiled more, I even started getting up and making breakfast for my husband regularly! And all that was just the beginning.
Three years ago I took off my wedding rings because they were too tight. I did not expect to ever get them back on again, after all they are size 4-3/4, that’s unrealistic now.
NOT SO—On Sept. 10 I got them back on and they fit great, they are not stuck! About that same time 3 years ago, my toes started looking weird to me and I also started living with the awful feeling of a roll around my middle and a crease in my back.
My toes are back to normal (it was fat) , the roll is much smaller and the creases are gone
I bought some jeans at the second hand store last week, they were 2 sizes smaller than the ones in my closet! After 12 weeks things are moving in the right direction. I’ve got traction and momentum! I feel a jubilation and excitement that I thought was gone forever!”
~ Deb , Age 51, Mom of 8 ages 9 to 22, OH
37 year old Samantha, who was the 2nd place winner of the 2008 Summer Transformation Challenge, is achieving amazing post baby body results once again.
“Before beginning this Fit Yummy Mummy journey, I was attending a gym 5 days a week. And yes, it was 1 hour of cardio, 1.5 hours of machine weights and sometimes an aerobic class. (That was before children). Then I had my first child on 29th of December 2004.
For the first couple of months I attended the gym for cardio to help reduce the weight gained from the pregnancy. It helped somewhat, but living in a foreign country I found that it was not always possible to ask for help from my “new” family. Nor are the gyms set up for mums with kids.
Prior to finding FYM I know that even though I was wearing size US size 6, I was not feeling very attractive at all. I wanted my “fluffiness” gone. And no amount of sit-ups helped. I even got desperate and bought an ab-rocker machine… results where nothing to shout out about!
To make things more difficult,
everyone told me that I looked “fine” and that I should be happy that I had lost the weight.
The problem was I didn’t feel happy about not being toned and slim. And so Christmas of 2007 I made a promise to myself to find the answers that I needed to become the girl I was before, fit and fun to be with.
I Found Fit Yummy Mummy
! I officially became a Fit Yummy Mummy ready to begin my transformation on Monday, 14 January 2008!
Originally I had h
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